A pea soup-coloured page with unadorned background. The top half of the page is text. The bottom half shows a lush flower blossom with fuzzy leaves outlined by a box. “How to care for ourselves? For those who have lived with or are living with trauma, the effects can be super real. If you sometimes feel your window of tolerance getting smaller, or your triggers increasing in your environment and life—let’s discuss ways to build your resilience and de-escalation skills.” Text around the blossom: “First of all, you are not to blame. Let go of guilt + start to forgive yourself.”
A pea soup-coloured page with unadorned background. The top half of the page is text. The bottom half shows a lush flower blossom with fuzzy leaves outlined by a box. “How to care for ourselves? For those who have lived with or are living with trauma, the effects can be super real. If you sometimes feel your window of tolerance getting smaller, or your triggers increasing in your environment and life—let’s discuss ways to build your resilience and de-escalation skills.” Text around the blossom: “First of all, you are not to blame. Let go of guilt + start to forgive yourself.”