Another dark green page. Behind the page’s title, a pale green cutout with jagged edges. In the lower right corner, “definitions,” in the hash mark oval. “What is resilience? Resilience is the ability to withstand trauma, the strength to process difficult life events and to move through them with minimum negative lasting effects. This includes flexibility, responsiveness and coping skills. There are several categories: psychological resilience, emotional resilience, physical resilience, community and cultural resilience. Resilience can be learned and practiced through building regulation skills or grounding skills, recognize and learn coping skills that do not cause harm, foster hope, and build self-awareness—like knowing your strengths and naming your feelings. It can also be fostered by community.”
Another dark green page. Behind the page’s title, a pale green cutout with jagged edges. In the lower right corner, “definitions,” in the hash mark oval. “What is resilience? Resilience is the ability to withstand trauma, the strength to process difficult life events and to move through them with minimum negative lasting effects. This includes flexibility, responsiveness and coping skills. There are several categories: psychological resilience, emotional resilience, physical resilience, community and cultural resilience. Resilience can be learned and practiced through building regulation skills or grounding skills, recognize and learn coping skills that do not cause harm, foster hope, and build self-awareness—like knowing your strengths and naming your feelings. It can also be fostered by community.”